Air Fryer Chicken Tenderloins
- Prep Time: 10
- Cook Time: 12
- Total Time: 22
- Yield: 4 Servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Ingredients
Scale
- 1 lb Chicken Tenderloins (about 450g)
- 1/2 cup All-Purpose Flour (60g)
- 2 large Eggs, beaten
- 1 1/2 cups Panko Breadcrumbs (90g)
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1/2 tsp Kosher Salt
- 1/4 tsp Black Pepper, freshly ground
- Olive Oil Cooking Spray
Instructions
- Preheat: Preheat the air fryer to 400°F (200°C).
- Prep Station: Set up three shallow dishes: one with flour and seasonings, one with beaten eggs, and one with panko breadcrumbs.
- Bread Chicken: Coat each chicken tender first in the flour mixture, then the egg, and finally press it into the panko breadcrumbs.
- Cook: Place the tenders in a single layer in the air fryer basket and lightly spray with oil. Cook for 10-12 minutes, flipping halfway through.
- Serve: Remove when the chicken is golden brown, crispy, and cooked to an internal temperature of 165°F (74°C). Serve immediately.
Nutrition
- Serving Size: 4
- Calories: 295 kcal
- Sodium: 480mg
- Fat: 9g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 32g