Air Fryer Chicken Tenders Recipe
- Prep Time: 15
- Cook Time: 12
- Total Time: 27
- Yield: 4 Servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Ingredients
Scale
- 1.5 lbs Chicken Tenderloins (680 g)
- 1.5 tsp Kosher Salt (7.5 g)
- 1/2 tsp Black Pepper (2.5 g)
- 1/2 cup All-Purpose Flour (60 g) (or a 1:1 GF blend)
- 2 large Eggs (lightly beaten, room temperature)
- 1.5 cups Panko Breadcrumbs (75 g)
- 1 tsp Garlic Powder (5 g)
- 1 tsp Onion Powder (5 g)
- 1/2 tsp Smoked Paprika (2.5 g)
Instructions
1. Set Up: Preheat the air fryer to 400°F (200°C). Prepare three dishes: seasoned flour, beaten egg, and seasoned Panko.
2. Coat: Pat chicken dry. Dredge each tender in Flour, then Egg, then press firmly into Panko.
3. Cook: Place tenders in the preheated, sprayed air fryer basket (single layer only). Spray the tops with oil.
4. Flip: Air fry for 6 minutes, flip, spray the second side, and cook for another 6-8 minutes until crispy and the internal temperature is 165°F (74°C).
Nutrition
- Serving Size: 4
- Calories: 245 kcal
- Sodium: 350mg
- Fat: 6.5g
- Saturated Fat: 1.5g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
Find it online: https://yourdailyrecipes.com/chicken-tender-air-fryer-recipes/