Name: Air Fryer Lamb Shoulder Chops
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 4 Lamb Shoulder Chops (about 6-8 oz / 170-225g each); 2 tbsp Olive Oil (30ml); 1 tsp Garlic Powder; 1 tsp Dried Rosemary (or 1 tbsp fresh, chopped very finely); 1 tsp Kosher Salt; 1/2 tsp Black Pepper; Optional: Fresh lemon wedges or parsley for serving

Air Fryer Lamb Shoulder Chops

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Author: Lynn
Prep Time: 5
Cook Time: 10
Total Time: 15
Yield: 4 Servings 1x
Category: Main Course
Method: Air Fryer
Cuisine: Mediterranean

Ingredients

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4 Lamb Shoulder Chops (about 6–8 oz / 170-225g each)
2 tbsp Olive Oil (30ml)
1 tsp Garlic Powder
1 tsp Dried Rosemary (or 1 tbsp fresh, chopped very finely)
1 tsp Kosher Salt
1/2 tsp Black Pepper
Optional: Fresh lemon wedges or parsley for serving

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Instructions

Preheat: Set air fryer to 400°F (200°C).
Prep: Pat the lamb chops dry with paper towels.
Season: Rub chops with oil and the spice mixture (garlic, rosemary, salt, pepper).
Cook: Air fry for 8-10 minutes total, flipping halfway through.
Finish: Remove when internal temp reaches 135°F-145°F. Rest for 5 minutes, then serve.

Nutrition

Serving Size: 4
Calories: 290 kcal
Sodium: 350mg
Fat: 21g
Saturated Fat: 8g
Carbohydrates: 1g
Fiber: 0g
Protein: 24g

Find it online: https://yourdailyrecipes.com/air-fryer-lamb-shoulder-chops/