Name: Air Fryer Honey Chicken Tenders
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 1 lb Chicken Tenderloins (450g); 1 cup Panko Breadcrumbs (60g); 1/2 cup All-Purpose Flour (60g); 2 large Eggs, beaten; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1/2 tsp Paprika; 1/2 tsp Salt; 1/4 tsp Black Pepper; For the Sauce:; 1/3 cup Honey (115g); 3 tbsp Soy Sauce (45ml); 1 tbsp Butter, melted (15g); 2 cloves Garlic, minced; Optional Garnish: Sesame seeds and chopped green onions; Cooking spray (preferably olive oil spray)

Air Fryer Honey Chicken Tenders

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Author: Lynn
Prep Time: 15
Cook Time: 12
Total Time: 27
Yield: 4 Servings 1x
Category: Main Course
Method: Air Fryer
Cuisine: American

Ingredients

Scale

1 lb Chicken Tenderloins (450g)
1 cup Panko Breadcrumbs (60g)
1/2 cup All-Purpose Flour (60g)
2 large Eggs, beaten
1 tsp Garlic Powder
1 tsp Onion Powder
1/2 tsp Paprika
1/2 tsp Salt
1/4 tsp Black Pepper
For the Sauce:
1/3 cup Honey (115g)
3 tbsp Soy Sauce (45ml)
1 tbsp Butter, melted (15g)
2 cloves Garlic, minced
Optional Garnish: Sesame seeds and chopped green onions
Cooking spray (preferably olive oil spray)

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Instructions

Preheat: Set air fryer to 400°F (200°C).
Dredge: Coat chicken in seasoned flour, then egg, then Panko breadcrumbs.
Cook: Place in a single layer in the basket. Spray with oil. Air fry for 10-12 minutes, flipping halfway.
Sauce: Whisk honey, soy sauce, garlic, and melted butter together.
Finish: Toss the cooked chicken in the sauce and serve hot.

Nutrition

Serving Size: 4
Calories: 345 kcal
Sodium: 650mg
Fat: 8g
Saturated Fat: 3g
Carbohydrates: 38g
Fiber: 1g
Protein: 28g

Find it online: https://yourdailyrecipes.com/air-fryer-honey-chicken-tenders/