Name: Crispy Air Fryer Chicken Tenders
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 1 lb Chicken Tenderloins (approx. 450g); 1 cup Panko Breadcrumbs (60g); 1/2 cup All-Purpose Flour (60g); 2 large Eggs, beaten; 1 tsp Garlic Powder; 1 tsp Paprika (smoked or sweet); 1/2 tsp Onion Powder; 1/2 tsp Salt (plus more to taste); 1/4 tsp Black Pepper; Olive Oil Spray or Avocado Oil Spray

Crispy Air Fryer Chicken Tenders

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Author: Lynn
Prep Time: 15
Cook Time: 12
Total Time: 27
Yield: 4 Servings 1x
Category: Dinner
Method: Air Fryer
Cuisine: American

Ingredients

Scale

1 lb Chicken Tenderloins (approx. 450g)
1 cup Panko Breadcrumbs (60g)
1/2 cup All-Purpose Flour (60g)
2 large Eggs, beaten
1 tsp Garlic Powder
1 tsp Paprika (smoked or sweet)
1/2 tsp Onion Powder
1/2 tsp Salt (plus more to taste)
1/4 tsp Black Pepper
Olive Oil Spray or Avocado Oil Spray

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Instructions

Preheat: Set your air fryer to 400°F (200°C).
Prep Station: Set up three bowls: one for seasoned flour, one for beaten eggs, and one for seasoned Panko breadcrumbs.
Dip & Coat: Dredge chicken in flour, dip in egg, then press into breadcrumbs.
Arrange: Place chicken in the basket in a single layer. Do not overcrowd.
Cook: Spray tops with oil. Cook for 10-12 minutes total, flipping halfway through and spraying any dry spots with oil.
Serve: Remove when golden brown and crispy. Let cool for a minute and enjoy!

Nutrition

Serving Size: 4
Calories: 280 kcal
Sodium: 550mg
Fat: 6g
Carbohydrates: 22g
Fiber: 1g
Protein: 32g

Find it online: https://yourdailyrecipes.com/air-fryer-chicken-tenders/