Name: Air Fryer Cauliflower Rice Recipes
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: 4 cups Riced Cauliflower (about 450g), from one medium head or a 1-pound bag (fresh or frozen); 1 tbsp Olive Oil (15ml); 1/2 tsp Garlic Powder; 1/2 tsp Kosher Salt (or to taste); 1/4 tsp Black Pepper (or to taste); Optional Garnish: Fresh parsley, chopped

Air Fryer Cauliflower Rice Recipes

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Author: Lynn
Prep Time: 5
Cook Time: 12
Total Time: 17
Yield: 4 Servings 1x
Category: Appetizer
Method: Air Fryer
Cuisine: American

Ingredients

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4 cups Riced Cauliflower (about 450g), from one medium head or a 1-pound bag (fresh or frozen)
1 tbsp Olive Oil (15ml)
1/2 tsp Garlic Powder
1/2 tsp Kosher Salt (or to taste)
1/4 tsp Black Pepper (or to taste)
Optional Garnish: Fresh parsley, chopped

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Instructions

Preheat: Preheat the air fryer to 375°F (190°C).
Season: In a large bowl, toss the riced cauliflower with olive oil, garlic powder, salt, and pepper until it’s all coated.
Cook: Place the cauliflower in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through.
Serve: Remove when the cauliflower rice is tender and golden brown. Serve immediately.

Nutrition

Serving Size: 4
Calories: 85 kcal
Sodium: 310mg
Fat: 5g
Carbohydrates: 8g
Fiber: 4g
Protein: 4g

Find it online: https://yourdailyrecipes.com/air-fryer-cauliflower-rice-recipes/