Name: The Best Crispy Air Fryer Chicken Tenders
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1 lb Chicken Tenders (454g); 1/2 cup All-Purpose Flour (60g); 2 large Eggs, beaten (room temperature is best); 1 cup Panko Breadcrumbs (60g); 1 tsp Garlic Powder; 1 tsp Paprika (Smoked or sweet); 1/2 tsp Salt; 1/4 tsp Black Pepper; Olive oil or avocado oil spray

The Best Crispy Air Fryer Chicken Tenders

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Author: Lynn
Prep Time: 10
Cook Time: 12
Total Time: 22
Yield: 4 Servings 1x
Category: Main Course
Method: Air Fryer
Cuisine: American

Ingredients

Scale

1 lb Chicken Tenders (454g)
1/2 cup All-Purpose Flour (60g)
2 large Eggs, beaten (room temperature is best)
1 cup Panko Breadcrumbs (60g)
1 tsp Garlic Powder
1 tsp Paprika (Smoked or sweet)
1/2 tsp Salt
1/4 tsp Black Pepper
Olive oil or avocado oil spray

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Instructions

Preheat air fryer to 400°F (200°C).
Prep: Set up three bowls with flour/seasoning, beaten eggs, and panko/spices.
Coat: Dip chicken in flour, then egg, then panko.
Cook: Place in a single layer and spray with oil. Air fry for 10-12 minutes, flipping halfway through.
Serve: Remove when golden brown and let rest for 2 minutes.

Nutrition

Serving Size: 4
Calories: 285 kcal
Sodium: 480mg
Fat: 8g
Saturated Fat: 2g
Carbohydrates: 22g
Fiber: 1g
Protein: 26g

Find it online: https://yourdailyrecipes.com/chicken-tenders-air-fryer/